The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Ultra Processed Foods: Are They Always Bad?
"Ultra processed foods are driving our chronic disease epidemic,” said HHS Secretary Robert F. Kennedy Jr. “We must act boldly to eliminate the root causes of chronic illness and improve the health of our food supply.”
This quote is not only untrue, it also reflects a growing misunderstanding about ultra processed foods. This kind of oversimplified messaging ignores the complexity of the issue.
Should Cancer Patients Worry About the Sugar in Fruit?
If you’ve ever been told to cut out fruit during cancer treatment because of its sugar content, you’re not alone, and you're not doing anything wrong by questioning that advice.
Let’s be clear: Fruit is not the enemy
Fermentation in Big Sky Country: Making Sauerkraut with Montana-Grown Cabbage
Montana might be known for its vast skies and rugged terrain, but tucked into its valleys and gardens grows something humble, hardy, and incredibly good for you: cabbage. When that cabbage is transformed through the ancient art of fermentation, it turns into a powerful, gut-supportive superfood: sauerkraut.
Delicious, Easy, No-Oven Summer Meal Ideas
When the summer heat hits, turning on the oven becomes a chore most of us want to avoid. But that doesn’t mean you have to sacrifice healthy eating. With a little planning, you can create balanced, no-cook summer meals that are fresh, fast, and packed with nutrients.
What Does “Healthy” Really Mean?
As a dietitian, one of the biggest hurdles I face is dismantling the social definition of “healthy.” In casual conversation, people proudly tell me they eat “clean,” high-protein, low-carb, unprocessed foods made from scratch.
But the reality? This rigid, trendy view of health can lead to undernourishment, fatigue, and confusing symptoms. Many people are genuinely surprised when I don’t praise their carb-free lifestyle or celebrate their keto, Whole30, or carnivore efforts.
Fueling Summer Adventures in Montana: Hikes, Bikes, and Backcountry
Montana summers offer many varieties of movements. Whether you're summiting Hyalite Peak, biking the Bangtail Divide, paddleboarding in Hyalite Reservoir or heading into the Absaroka-Beartooth for a multi-day backpacking trip, proper nutrition can make or break your adventure.
As registered dietitians living and working in Montana, we see the same pattern every summer. Clients putting hours into training, gear prep, and route planning but not giving much thought to how they’ll fuel their bodies along the way.
A Taste of Summer Simplicity: Sourdough Pizza with Burrata and Grilled Peaches
Is there anything more satisfying than a pizza that hits all the sweet, salty and creamy notes of summer? This Sourdough Pizza with Burrata and Grilled Peaches is our latest kitchen favorite. This recipe brings together the tang of sourdough, the richness and creaminess of burrata and the caramelized sweetness of ripe peaches.
Hydration and Nourishment Tips for the Summer Season
Summer is the perfect time to embrace a lighter, fresher approach to eating. With warmer weather, longer days, and more opportunities to be active, it’s important to fuel your body with the right nutrients while staying cool and hydrated.
From staying hydrated to enjoying seasonal produce and making the most of summer meal programs, here’s your complete guide to eating well all season long.
Food Freedom: Embracing Independence
As grills sizzle and fireworks light up the sky this Fourth of July, we celebrate freedom in the traditional American sense and continue efforts to maintain our freedoms. Independence Day can also be a reminder of our personal liberations. Food freedom is a personal choice to not allow yourself to be controlled by food.
The Link Between GI Symptoms and Eating Disorder Recovery
If you’re in recovery from an eating disorder and suddenly dealing with bloating, constipation, nausea, or other digestive discomforts, you might be thinking: “Why is this happening now?”
You’ve taken the courageous step of nourishing your body again. You’re doing the work. So why does it feel like your digestive system is rebelling?