The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Fueling Summer Adventures in Montana: Hikes, Bikes, and Backcountry
Montana summers offer many varieties of movements. Whether you're summiting Hyalite Peak, biking the Bangtail Divide, paddleboarding in Hyalite Reservoir or heading into the Absaroka-Beartooth for a multi-day backpacking trip, proper nutrition can make or break your adventure.
As registered dietitians living and working in Montana, we see the same pattern every summer. Clients putting hours into training, gear prep, and route planning but not giving much thought to how they’ll fuel their bodies along the way.
A Taste of Summer Simplicity: Sourdough Pizza with Burrata and Grilled Peaches
Is there anything more satisfying than a pizza that hits all the sweet, salty and creamy notes of summer? This Sourdough Pizza with Burrata and Grilled Peaches is our latest kitchen favorite. This recipe brings together the tang of sourdough, the richness and creaminess of burrata and the caramelized sweetness of ripe peaches.
Hydration and Nourishment Tips for the Summer Season
Summer is the perfect time to embrace a lighter, fresher approach to eating. With warmer weather, longer days, and more opportunities to be active, it’s important to fuel your body with the right nutrients while staying cool and hydrated.
From staying hydrated to enjoying seasonal produce and making the most of summer meal programs, here’s your complete guide to eating well all season long.
Food Freedom: Embracing Independence
As grills sizzle and fireworks light up the sky this Fourth of July, we celebrate freedom in the traditional American sense and continue efforts to maintain our freedoms. Independence Day can also be a reminder of our personal liberations. Food freedom is a personal choice to not allow yourself to be controlled by food.
The Link Between GI Symptoms and Eating Disorder Recovery
If you’re in recovery from an eating disorder and suddenly dealing with bloating, constipation, nausea, or other digestive discomforts, you might be thinking: “Why is this happening now?”
You’ve taken the courageous step of nourishing your body again. You’re doing the work. So why does it feel like your digestive system is rebelling?
The Hidden Dangers of Supplementation
In today’s wellness-obsessed culture, it’s easy to believe that “more is better,” especially when it comes to vitamins and supplements. Shelves are lined with bottles promising better energy, brain power, joint support, and heart health. But what many don’t realize is that high-potency, multi-ingredient supplements can quietly do more harm than good, especially when taken every day without understanding.
A Dietitian’s Guide to Quality Nutrition Podcasts
Have you ever listened to a nutrition podcast and wondered, “Is this actually good advice?”
You’re not alone! With so many voices in the wellness space, it can be tough to tell what’s truly grounded in nutrition based evidence and what’s more a personal opinion. Podcasts can be a great way to learn about nutrition, especially from the comfort of your commute or even while folding laundry, but not all shows are created equal. In this post, we will walk you through how to spot quality nutrition podcasts so you can feel confident about the information you’re tuning into.
The Great Egg Debate: Have We Made Up Our Minds Yet?
It’s hard to think of a more polarizing food than the humble egg. For decades, it’s been praised as a nutritional powerhouse.. just to then be fiercely condemned as a cholesterol bomb. But what is it about eggs that have people’s heads on a swivel?
The Intuitive Eating Approach
In a world that bombards us with diet culture messages, TikToks on “clean” eating, emphasis on a particular body size and shape, and new fads about this week’s “powerhouse food” that we need to be eating, how do we get off this crazy train and find peace with food and our bodies? Most dietitians say the answer is Intuitive Eating.
Snack Smart: Nourishing Tips for Cancer Patients
During cancer treatment and recovery, eating full meals isn’t always realistic — and that’s okay. Snacks can play an important role in supporting your energy, helping you feel better, and making sure your body gets the nourishment it needs. Whether you’re navigating nausea, low appetite, or just need something simple between meals, a well-balanced snack can make a meaningful difference in how you feel.