The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
What is a Sustainable Diet? And What Does It Mean for Us in Bozeman, MT?
Ever heard the term “sustainable diet” and wondered, is that just another food trend? You’re not alone - and you’re in the right place! Jessy Griffel, a registered dietitian and grad student studying Sustainable Food Systems, is here to share what a sustainable diet means for you - especially here in Bozeman.
Keto Promises Fast Weight Loss—But at What Cost?
The ketogenic diet, commonly known as “keto,” has exploded in popularity over the last decade, largely for its promise of quick weight loss. But before keto became a trendy diet, it was actually developed as a medical therapy. Originally used in the 1920s, the ketogenic diet was designed to help manage epilepsy in children who didn’t respond well to medication. In this context, it works by shifting the body into a state called ketosis through a high-fat, very low-carbohydrate eating pattern, altering brain metabolism in a way that helps reduce seizure frequency and severity.
Curating A More Positive Algorithm
It's a fact that many of us use social media platforms daily to connect with friends and family, stay 'up-to-date' on current happenings in the news, entertain ourselves, and learn more about current trends in health and wellness. In fact, half of U.S. adults report using Instagram, TikTok, LinkedIn, X, and YouTube (Social Media Fact Sheet 2024). While there are certainly positive aspects to using social media, there are also some harmful effects. One of these is the exposure to unrealistic and unhealthful societal body standards and food noise or talk that can lead to a negative relationship with food.
How to Easily Incorporate More Fruits and Vegetables into Your Day
A question I hear all the time is: “What’s the best vegetable to eat?”
My answer: “The one you’ll actually eat.”
We need a variety of fruits and vegetables in our diets, but if something ends up rotting in your crisper drawer instead of landing on your plate, it really doesn’t matter how nutritious it could have been. What matters most is what you're able to enjoy and consistently include.
Nutrition Buzzwords: Let’s Reclaim Their True Meanings
Many nutrition-related words that originated with a neutral or positive meaning have been distorted by diet culture over time. Concepts of nourishment, balance, and basic science have instead been reshaped to evoke feelings of shame or a false sense of superiority. Whether through marketing tactics, social media trends, or even the way we talk in conversation, these words have strayed from their true meaning. Let’s take a look at a few words and shift the conversation back to their original, factual meanings.
10 Myths and Facts About Diabetes: What You Need to Know
Diabetes is a condition that affects many people, but there are still a lot of myths and confusion about it. Here are 10 common myths and facts about diabetes.
Everyday Lifestyle Factors That Can Impact Your Gut Functioning
If you have ever experienced bloating, indigestion, inconsistent bowel movements, feeling fullness fast, lack of hunger or fullness, you are not alone. Gastrointestinal symptoms or "tummy issues" are frequently experienced by individuals, and several factors may contribute to this uncomfortableness or lower quality of life. These factors can disturb normal gut functioning, from how much you are consuming or lack thereof, sleep patterns, stress levels, and movement. But don't worry; dietitians are the experts who help you determine your triggers for stomach issues!
Healthy Eating on the Run: Practical Tips for a Busy Lifestyle
Life moves fast, and sometimes, grabbing a meal on the go is unavoidable. Whether you're rushing between meetings, juggling family responsibilities, or picking up takeout after a long day, making choices that help you feel good can seem overwhelming. But nourishing your body doesn’t have to be complicated! With a few simple shifts, you can support your energy levels and well-being while keeping up with your busy schedule. Let’s discuss five easy things you can try this week to make eating on the go a little easier and more enjoyable!
Eating Disorder Awareness Week: Breaking the Stigma, Supporting Recovery
Eating Disorder Awareness Week is a time to amplify voices, challenge misconceptions, and remind those struggling that recovery is possible. Eating disorders are not about vanity or willpower; they are complex mental health conditions that affect individuals of all ages, genders, and backgrounds. The more we talk about them, the more we can break down the stigma and create a world where individuals feel safe asking for help.
Understanding Carbohydrates and Diabetes
Diabetes is a condition that affects how your body uses food for energy. One of the most important types of food your body needs is carbohydrates. But if you have diabetes, it’s important to understand how carbs affect your blood sugar.