The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
A Dietitian’s Guide to Quality Nutrition Podcasts
Have you ever listened to a nutrition podcast and wondered, “Is this actually good advice?”
You’re not alone! With so many voices in the wellness space, it can be tough to tell what’s truly grounded in nutrition based evidence and what’s more a personal opinion. Podcasts can be a great way to learn about nutrition, especially from the comfort of your commute or even while folding laundry, but not all shows are created equal. In this post, we will walk you through how to spot quality nutrition podcasts so you can feel confident about the information you’re tuning into.
The Great Egg Debate: Have We Made Up Our Minds Yet?
It’s hard to think of a more polarizing food than the humble egg. For decades, it’s been praised as a nutritional powerhouse.. just to then be fiercely condemned as a cholesterol bomb. But what is it about eggs that have people’s heads on a swivel?
The Intuitive Eating Approach
In a world that bombards us with diet culture messages, TikToks on “clean” eating, emphasis on a particular body size and shape, and new fads about this week’s “powerhouse food” that we need to be eating, how do we get off this crazy train and find peace with food and our bodies? Most dietitians say the answer is Intuitive Eating.
Snack Smart: Nourishing Tips for Cancer Patients
During cancer treatment and recovery, eating full meals isn’t always realistic — and that’s okay. Snacks can play an important role in supporting your energy, helping you feel better, and making sure your body gets the nourishment it needs. Whether you’re navigating nausea, low appetite, or just need something simple between meals, a well-balanced snack can make a meaningful difference in how you feel.
Cooking with Scraps
When it comes to meal planning, prepping, or cooking, most of us don’t think twice about tossing veggie scraps straight into the trash. But if you’re trying to cook on a budget or just want to reduce food waste, there are plenty of smart, simple ways to get more mileage out of your produce. With a little creativity, those so-called "scraps" can actually become flavorful, nutritious additions to your meals, or even the star of the show.
Fit, Adventurous… and Boozy? What No One’s Talking About in Bozeman
Bozeman and its surrounding area is home to extraordinary views, hiking, fishing, skiing, local music, art walks, bike trails, great restaurants, and the annual Sweet Pea Festival. But Bozeman, Gallatin County, to be specific, is also home to an extraordinary amount of alcohol consumption. In fact, among all counties in the United States, Gallatin County has the highest per capita alcohol consumption. If you’re curious, you can check out this map showing alcohol consumption by county across the country.
What is a Sustainable Diet? And What Does It Mean for Us in Bozeman, MT?
Ever heard the term “sustainable diet” and wondered, is that just another food trend? You’re not alone - and you’re in the right place! Jessy Griffel, a registered dietitian and grad student studying Sustainable Food Systems, is here to share what a sustainable diet means for you - especially here in Bozeman.
Keto Promises Fast Weight Loss—But at What Cost?
The ketogenic diet, commonly known as “keto,” has exploded in popularity over the last decade, largely for its promise of quick weight loss. But before keto became a trendy diet, it was actually developed as a medical therapy. Originally used in the 1920s, the ketogenic diet was designed to help manage epilepsy in children who didn’t respond well to medication. In this context, it works by shifting the body into a state called ketosis through a high-fat, very low-carbohydrate eating pattern, altering brain metabolism in a way that helps reduce seizure frequency and severity.
Curating A More Positive Algorithm
It's a fact that many of us use social media platforms daily to connect with friends and family, stay 'up-to-date' on current happenings in the news, entertain ourselves, and learn more about current trends in health and wellness. In fact, half of U.S. adults report using Instagram, TikTok, LinkedIn, X, and YouTube (Social Media Fact Sheet 2024). While there are certainly positive aspects to using social media, there are also some harmful effects. One of these is the exposure to unrealistic and unhealthful societal body standards and food noise or talk that can lead to a negative relationship with food.
How to Easily Incorporate More Fruits and Vegetables into Your Day
A question I hear all the time is: “What’s the best vegetable to eat?”
My answer: “The one you’ll actually eat.”
We need a variety of fruits and vegetables in our diets, but if something ends up rotting in your crisper drawer instead of landing on your plate, it really doesn’t matter how nutritious it could have been. What matters most is what you're able to enjoy and consistently include.