Fertility struggles can be physically and emotionally challenging, and they are far more common than many people realize. As a Registered Dietitian Nutritionist (RDN), I often work with individuals who feel pressure to “fix” fertility challenges through diet or body changes. It’s important to state clearly: fertility is complex, and challenges are rarely caused by a single factor. Although it is often a significant focal point when an individual is faced with struggles conceiving, body weight alone is not a reliable predictor of fertility. Subsequently, focusing solely on weight loss can distract from more meaningful, supportive changes.