The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Nutrition Support for PMS and PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) affect many menstruating women, often disrupting daily life with symptoms like mood changes, bloating, headaches, and fatigue. While medical and mental health support are essential, nutrition support can play a strong complementary role.