The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Fermentation in Big Sky Country: Making Sauerkraut with Montana-Grown Cabbage
Montana might be known for its vast skies and rugged terrain, but tucked into its valleys and gardens grows something humble, hardy, and incredibly good for you: cabbage. When that cabbage is transformed through the ancient art of fermentation, it turns into a powerful, gut-supportive superfood: sauerkraut.
Delicious, Easy, No-Oven Summer Meal Ideas
When the summer heat hits, turning on the oven becomes a chore most of us want to avoid. But that doesn’t mean you have to sacrifice healthy eating. With a little planning, you can create balanced, no-cook summer meals that are fresh, fast, and packed with nutrients.
A Taste of Summer Simplicity: Sourdough Pizza with Burrata and Grilled Peaches
Is there anything more satisfying than a pizza that hits all the sweet, salty and creamy notes of summer? This Sourdough Pizza with Burrata and Grilled Peaches is our latest kitchen favorite. This recipe brings together the tang of sourdough, the richness and creaminess of burrata and the caramelized sweetness of ripe peaches.
The Great Egg Debate: Have We Made Up Our Minds Yet?
It’s hard to think of a more polarizing food than the humble egg. For decades, it’s been praised as a nutritional powerhouse.. just to then be fiercely condemned as a cholesterol bomb. But what is it about eggs that have people’s heads on a swivel?
Snack Smart: Nourishing Tips for Cancer Patients
During cancer treatment and recovery, eating full meals isn’t always realistic — and that’s okay. Snacks can play an important role in supporting your energy, helping you feel better, and making sure your body gets the nourishment it needs. Whether you’re navigating nausea, low appetite, or just need something simple between meals, a well-balanced snack can make a meaningful difference in how you feel.
Cooking with Scraps
When it comes to meal planning, prepping, or cooking, most of us don’t think twice about tossing veggie scraps straight into the trash. But if you’re trying to cook on a budget or just want to reduce food waste, there are plenty of smart, simple ways to get more mileage out of your produce. With a little creativity, those so-called "scraps" can actually become flavorful, nutritious additions to your meals, or even the star of the show.
How to Easily Incorporate More Fruits and Vegetables into Your Day
A question I hear all the time is: “What’s the best vegetable to eat?”
My answer: “The one you’ll actually eat.”
We need a variety of fruits and vegetables in our diets, but if something ends up rotting in your crisper drawer instead of landing on your plate, it really doesn’t matter how nutritious it could have been. What matters most is what you're able to enjoy and consistently include.