The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Snack Smart: Nourishing Tips for Cancer Patients
During cancer treatment and recovery, eating full meals isn’t always realistic — and that’s okay. Snacks can play an important role in supporting your energy, helping you feel better, and making sure your body gets the nourishment it needs. Whether you’re navigating nausea, low appetite, or just need something simple between meals, a well-balanced snack can make a meaningful difference in how you feel.
Cooking with Scraps
When it comes to meal planning, prepping, or cooking, most of us don’t think twice about tossing veggie scraps straight into the trash. But if you’re trying to cook on a budget or just want to reduce food waste, there are plenty of smart, simple ways to get more mileage out of your produce. With a little creativity, those so-called "scraps" can actually become flavorful, nutritious additions to your meals, or even the star of the show.
How to Easily Incorporate More Fruits and Vegetables into Your Day
A question I hear all the time is: “What’s the best vegetable to eat?”
My answer: “The one you’ll actually eat.”
We need a variety of fruits and vegetables in our diets, but if something ends up rotting in your crisper drawer instead of landing on your plate, it really doesn’t matter how nutritious it could have been. What matters most is what you're able to enjoy and consistently include.