The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Food Freedom: Embracing Independence
As grills sizzle and fireworks light up the sky this Fourth of July, we celebrate freedom in the traditional American sense and continue efforts to maintain our freedoms. Independence Day can also be a reminder of our personal liberations. Food freedom is a personal choice to not allow yourself to be controlled by food.
The Link Between GI Symptoms and Eating Disorder Recovery
If you’re in recovery from an eating disorder and suddenly dealing with bloating, constipation, nausea, or other digestive discomforts, you might be thinking: “Why is this happening now?”
You’ve taken the courageous step of nourishing your body again. You’re doing the work. So why does it feel like your digestive system is rebelling?
Eating Disorder Awareness Week: Breaking the Stigma, Supporting Recovery
Eating Disorder Awareness Week is a time to amplify voices, challenge misconceptions, and remind those struggling that recovery is possible. Eating disorders are not about vanity or willpower; they are complex mental health conditions that affect individuals of all ages, genders, and backgrounds. The more we talk about them, the more we can break down the stigma and create a world where individuals feel safe asking for help.
Supporting Loved Ones with Disordered Eating: How to Recognize and Offer Help
Have you ever noticed a friend, family member, or loved one who seems to be struggling with their relationship with food? You may be concerned but unsure how to bring it up without worsening the situation. It's more common than you might think—around 28.8 million people in the United States will experience an eating disorder at some point in their lives. Chances are, someone in your circle may be facing this challenge.