The Weekly Digest

Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!

Northern Nutrition Group 9/26/25 Northern Nutrition Group 9/26/25

The Myth of 'Clean Eating': When Gut Health Becomes a Mask for Disordered Eating

Gut Health or Diet Culture in Disguise?

The wellness world has elevated "gut health" to a near-religious status. From Whole30 to anti-inflammatory diets and endless elimination protocols, many people genuinely believe they're making choices for their digestive health. But as a dietitian who works at the intersection of eating disorders and GI issues, I often see something more complicated happening.

For individuals with a history of eating disorders or disordered eating, the language of "clean eating" or "gut healing" can offer socially acceptable ways to restrict and even receive praise for it.

Northern Nutrition Group 1/31/25 Northern Nutrition Group 1/31/25

Supporting Loved Ones with Disordered Eating: How to Recognize and Offer Help

Have you ever noticed a friend, family member, or loved one who seems to be struggling with their relationship with food? You may be concerned but unsure how to bring it up without worsening the situation. It's more common than you might think—around 28.8 million people in the United States will experience an eating disorder at some point in their lives. Chances are, someone in your circle may be facing this challenge.