The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
B Vitamins: Food or supplementation?
Many of us are inundated with messaging about supplementation, implying we're not able to get what we need from the foods we eat (in some cases that might be true). B vitamins, while not contributing to the major trends of today's healthism culture, are still singled out as something everyone needs “more” of. The fact is we can easily get what we need from our food, or with awareness of specific conditions that contribute to deficiency, we can supplement as needed.
Magnesium for Better Sleep and Stress Relief: What the Science Says
Sleep struggles and daily stress have become nearly universal, driving millions to look for natural solutions. In 2024, magnesium emerged as one of the most talked-about supplements on social media, and for good reason. It’s showing promise for supporting better rest, relaxation, and overall mood, all while being a nutrient we can obtain through food. Increasing evidence suggests that steady magnesium intake can help restore balance in the body’s relaxation and stress-response systems, an essential foundation for deep, restorative sleep.
Creatine and Brain Health: What the Research is Exploring
Creatine monohydrate supplementation is best known as a nutrition supplement that supports muscle strength and performance, but research also supports potential benefits that may extend beyond the gym. A 2021 review article published in Nutrients explored creatine’s growing role in brain health, highlighting its potential to support energy metabolism, cognition and recovery from injury (Roschel et al. 2021).
Vitamin D Supplementation During the Winter Months
As the days grow shorter and the temps begin to drop, many Montanans find themselves spending much less time outdoors. While cozy evenings and snow-covered peaks make winter beautiful, the lack of sunlight can lead to a hidden nutritional deficiency: Vitamin D.
Nutrition Support for PMS and PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) affect many menstruating women, often disrupting daily life with symptoms like mood changes, bloating, headaches, and fatigue. While medical and mental health support are essential, nutrition support can play a strong complementary role.
The Hidden Dangers of Supplementation
In today’s wellness-obsessed culture, it’s easy to believe that “more is better,” especially when it comes to vitamins and supplements. Shelves are lined with bottles promising better energy, brain power, joint support, and heart health. But what many don’t realize is that high-potency, multi-ingredient supplements can quietly do more harm than good, especially when taken every day without understanding.
Urolithin A: What It Is and Why It Matters
Urolithin A is a natural compound made in the gut when we eat foods like pomegranates, berries, and walnuts. Scientists are investigating whether it can improve muscle strength, joint health, kidney function, and vision as we age. Discover what the research reveals!