The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
When Social Media Influences Eating Patterns: How to Discern Helpful Info vs. Harmful Narratives
In today’s digital world, social media can play a big role in shaping our views on nutrition, often in both positive and negative ways. While platforms like Instagram, TikTok, and Pinterest can offer delicious inspiration and encourage body positivity, they can also push unrealistic expectations and unhealthy dieting messages.
Personalized Nutrition Requires A Person: Where AI Falls Short
Scrolling social media or typing a quick question into AI can feel like an easy way to get nutrition advice. As a Registered Dietitian Nutritionist, I understand the appeal. Information is instant, free, and often presented confidently. But when it comes to your health (particularly hormone balance, gut issues, weight changes, or chronic symptoms) relying on AI-generated nutrition advice can be misleading and, in some cases, harmful.
A Dietitian’s Guide to Quality Nutrition Podcasts
Have you ever listened to a nutrition podcast and wondered, “Is this actually good advice?”
You’re not alone! With so many voices in the wellness space, it can be tough to tell what’s truly grounded in nutrition based evidence and what’s more a personal opinion. Podcasts can be a great way to learn about nutrition, especially from the comfort of your commute or even while folding laundry, but not all shows are created equal. In this post, we will walk you through how to spot quality nutrition podcasts so you can feel confident about the information you’re tuning into.
Curating A More Positive Algorithm
It's a fact that many of us use social media platforms daily to connect with friends and family, stay 'up-to-date' on current happenings in the news, entertain ourselves, and learn more about current trends in health and wellness. In fact, half of U.S. adults report using Instagram, TikTok, LinkedIn, X, and YouTube (Social Media Fact Sheet 2024). While there are certainly positive aspects to using social media, there are also some harmful effects. One of these is the exposure to unrealistic and unhealthful societal body standards and food noise or talk that can lead to a negative relationship with food.