The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Delicious, Easy, No-Oven Summer Meal Ideas
When the summer heat hits, turning on the oven becomes a chore most of us want to avoid. But that doesn’t mean you have to sacrifice healthy eating. With a little planning, you can create balanced, no-cook summer meals that are fresh, fast, and packed with nutrients.
Fueling Summer Adventures in Montana: Hikes, Bikes, and Backcountry
Montana summers offer many varieties of movements. Whether you're summiting Hyalite Peak, biking the Bangtail Divide, paddleboarding in Hyalite Reservoir or heading into the Absaroka-Beartooth for a multi-day backpacking trip, proper nutrition can make or break your adventure.
As registered dietitians living and working in Montana, we see the same pattern every summer. Clients putting hours into training, gear prep, and route planning but not giving much thought to how they’ll fuel their bodies along the way.
Hydration and Nourishment Tips for the Summer Season
Summer is the perfect time to embrace a lighter, fresher approach to eating. With warmer weather, longer days, and more opportunities to be active, it’s important to fuel your body with the right nutrients while staying cool and hydrated.
From staying hydrated to enjoying seasonal produce and making the most of summer meal programs, here’s your complete guide to eating well all season long.