Have you ever listened to a nutrition podcast and wondered, “Is this actually good advice?”

You’re not alone! With so many voices in the wellness space, it can be tough to tell what’s truly grounded in nutrition based evidence and what’s more a personal opinion. Podcasts can be a great way to learn about nutrition, especially from the comfort of your commute or even while folding laundry, but not all shows are created equal. In this post, we will walk you through how to spot quality nutrition podcasts so you can feel confident about the information you’re tuning into.