The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Why Am I Always Hungry? Understanding What Your Body Might Be Telling You
“Why am I always hungry?” is a question many people ask at some point. Feeling hungry often can be confusing, especially when messages about food sometimes suggest that hunger is something we should try to control or minimize.
In reality, hunger is one of the body’s most important biological signals. Appetite is regulated through a complex system involving the brain, digestive system, hormones, sleep, and daily routines. Hunger helps ensure that the body receives enough energy to support thinking, movement, and overall health.
If you notice that you feel hungry frequently, it does not necessarily mean something is wrong. More often, it is an invitation to get curious about what your body might need.
Reasons to See a Dietitian
Nutrition is deeply personal. Friends, family, or strangers on the internet readily volunteer nutrition recommendations, yet these recommendations are often filled with unqualified advice. Misinformation can be unsafe, stigmatizing, or simply untrue. Alternatively, dietitians provide scientific, evidenced-based nutrition information. We are not the food police, we help you enjoy food, feel your best, and live fully without feeling like food is taking over your life.
Understanding the 2025-2030 Dietary Guidelines: What Changed and What it Means for You
Every five years, the U.S. updates the Dietary Guidelines for Americans, recommendations that help shape school meals, healthcare nutrition advice, and federal nutrition programs. The newly released 2025-2030 guidelines include several evidenced-based recommendations, but some public health organizations are raising concerns about how parts of the guidance are contradictory and may impact public understanding of nutrition.
New Year, Same You - With More Support
As the New Year begins, it’s hard to avoid messages about “starting over” or changing your body. In Bozeman, those messages often show up alongside gym challenges, outdoor fitness goals, and promises to “get back on track” after the holidays.
At Northern Nutrition Group, we want to offer a different approach.
You DON”T need a new body to deserve care, nourishment or support.
Instead of focusing on weight loss or restriction, we encourage a weight-inclusive perspective, one that supports health without tying it to the number on the scale or your worth as a human being.
B Vitamins: Food or supplementation?
Many of us are inundated with messaging about supplementation, implying we're not able to get what we need from the foods we eat (in some cases that might be true). B vitamins, while not contributing to the major trends of today's healthism culture, are still singled out as something everyone needs “more” of. The fact is we can easily get what we need from our food, or with awareness of specific conditions that contribute to deficiency, we can supplement as needed.
Electrolyte Powders: Wellness Hack or Just Expensive Pee?
As an RDN, I’ve noticed electrolyte powders have exploded in popularity in recent years. They are marketed as a must-have for energy, recovery, and even daily hydration. But for most people, these powders may be more hype than help.
Healthy Aging: Eating Well for Strength, Energy, and Independence
Aging is natural, but how we age can be shaped by daily choices, especially what’s on our plates. Nutritious food supports muscle and bone health, sharp thinking, and disease prevention. It also makes life more enjoyable.
Back-to-School Fuel: Easy Dinners & Balanced Grab-and-Go Snacks for Busy Weeknights
The school year is officially back in full swing in Montana! Between after-school activities, homework, and work commitments, dinner and snacks can easily become an afterthought. But nourishing your family (or yourself!) doesn’t have to mean complicated recipes or hours in the kitchen.
Here are a few simple, nutrient-rich dinner ideas and grab-and-go snack options that keep energy up and mealtimes stress-free. These ideas are designed to support adequate fueling by pairing protein or fats with carbohydrates, and when possible, include fruits or vegetables too!
Ultra Processed Foods: Are They Always Bad?
"Ultra processed foods are driving our chronic disease epidemic,” said HHS Secretary Robert F. Kennedy Jr. “We must act boldly to eliminate the root causes of chronic illness and improve the health of our food supply.” This quote is not only untrue, it also reflects a growing misunderstanding about ultra processed foods. This kind of oversimplified messaging ignores the complexity of the issue.
Delicious, Easy, No-Oven Summer Meal Ideas
When the summer heat hits, turning on the oven becomes a chore most of us want to avoid. But that doesn’t mean you have to sacrifice healthy eating. With a little planning, you can create balanced, no-cook summer meals that are fresh, fast, and packed with nutrients.