The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Fermentation in Big Sky Country: Making Sauerkraut with Montana-Grown Cabbage
Montana might be known for its vast skies and rugged terrain, but tucked into its valleys and gardens grows something humble, hardy, and incredibly good for you: cabbage. When that cabbage is transformed through the ancient art of fermentation, it turns into a powerful, gut-supportive superfood: sauerkraut.
Fueling Summer Adventures in Montana: Hikes, Bikes, and Backcountry
Montana summers offer many varieties of movements. Whether you're summiting Hyalite Peak, biking the Bangtail Divide, paddleboarding in Hyalite Reservoir or heading into the Absaroka-Beartooth for a multi-day backpacking trip, proper nutrition can make or break your adventure.
As registered dietitians living and working in Montana, we see the same pattern every summer. Clients putting hours into training, gear prep, and route planning but not giving much thought to how they’ll fuel their bodies along the way.