Research has shown a direct link between breakfast and child success in school. Eating breakfast significantly impacts cognitive function, reduces behavioral issues, improves focus, and many other benefits including maintaining mental health.

It’s a tough time of the day for some families though and the struggle for breakfast ideas is real. Rather than kids heading out the door without this crucial meal, try these ideas to get in the swing of making breakfast a regular meal in your home. These are certainly not the only quick and easy options to offer but they do give small shifts in perspective when it comes to what is out there, and what takes less time than we think to prepare.