The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Ultra Processed Foods: Are They Always Bad?
"Ultra processed foods are driving our chronic disease epidemic,” said HHS Secretary Robert F. Kennedy Jr. “We must act boldly to eliminate the root causes of chronic illness and improve the health of our food supply.”
This quote is not only untrue, it also reflects a growing misunderstanding about ultra processed foods. This kind of oversimplified messaging ignores the complexity of the issue.