The school year is officially back in full swing in Montana! Between after-school activities, homework, and work commitments, dinner and snacks can easily become an afterthought. But nourishing your family (or yourself!) doesn’t have to mean complicated recipes or hours in the kitchen.

Here are a few simple, nutrient-rich dinner ideas and grab-and-go snack options that keep energy up and mealtimes stress-free. These ideas are designed to support adequate fueling by pairing protein or fats with carbohydrates, and when possible, include fruits or vegetables too!