The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Easy Breakfasts for School Mornings
Research has shown a direct link between breakfast and child success in school. Eating breakfast significantly impacts cognitive function, reduces behavioral issues, improves focus, and many other benefits including maintaining mental health.
It’s a tough time of the day for some families though and the struggle for breakfast ideas is real. Rather than kids heading out the door without this crucial meal, try these ideas to get in the swing of making breakfast a regular meal in your home. These are certainly not the only quick and easy options to offer but they do give small shifts in perspective when it comes to what is out there, and what takes less time than we think to prepare.
Navigating Halloween Candy with Kids
Halloween is one of the most exciting holidays for children. Costumes, creativity, and, of course, candy. For parents, however, the excitement can be mixed with anxiety about sugar, behavior changes, or concerns about developing healthy habits. Questions like, “How much candy should I let my child eat?” or “What if they overdo it?” come up every year.
As a dietitian and advocate for intuitive and flexible eating, I believe Halloween is a perfect opportunity to build a healthy, trusting relationship with food rather than manage candy intake. By leaning into Ellyn Satter’s Division of Responsibility in Feeding (sDOR) and intuitive eating principles, Halloween can become a teachable (and enjoyable!) moment for both kids and parents.
Back-to-School Fuel: Easy Dinners & Balanced Grab-and-Go Snacks for Busy Weeknights
The school year is officially back in full swing in Montana! Between after-school activities, homework, and work commitments, dinner and snacks can easily become an afterthought. But nourishing your family (or yourself!) doesn’t have to mean complicated recipes or hours in the kitchen.
Here are a few simple, nutrient-rich dinner ideas and grab-and-go snack options that keep energy up and mealtimes stress-free. These ideas are designed to support adequate fueling by pairing protein or fats with carbohydrates, and when possible, include fruits or vegetables too!