The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Mastering Homemade Salad Dressing: A Simple Guide for Better Flavor and Nutrition
Don’t you hate it when you want to make a quick salad or vegetable side but realize you don’t have any dressing or sauce on hand? Many dressings can be made with simple ingredients you may already have in your pantry, making it easy to add flavor without extra effort or a trip to the store.
The foundation: a simple vinaigrette formula
A reliable starting point for any vinaigrette is this classic ratio: 3 parts oil : 1 part acid + a pinch of salt
3 Tbsp oil
1 Tbsp acid
¼ tsp salt
Optional: ½–1 tsp Dijon (for better emulsification)
Optional: ½–1 tsp honey or maple syrup (for balance)
Cooking with Scraps
When it comes to meal planning, prepping, or cooking, most of us don’t think twice about tossing veggie scraps straight into the trash. But if you’re trying to cook on a budget or just want to reduce food waste, there are plenty of smart, simple ways to get more mileage out of your produce. With a little creativity, those so-called "scraps" can actually become flavorful, nutritious additions to your meals, or even the star of the show.