The Weekly Digest

Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!

Cooking with Scraps
Northern Nutrition Group Northern Nutrition Group

Cooking with Scraps

When it comes to meal planning, prepping, or cooking, most of us don’t think twice about tossing veggie scraps straight into the trash. But if you’re trying to cook on a budget or just want to reduce food waste, there are plenty of smart, simple ways to get more mileage out of your produce. With a little creativity, those so-called "scraps" can actually become flavorful, nutritious additions to your meals, or even the star of the show.

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