The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Endurance Nutrition: Fueling Your Body Without Overcomplicating It
Endurance training asks a lot of your body. Long runs, rides, swims, or back-to-back training days require more than grit alone, they require fuel. And not just once in a while, but consistent fueling.
A lot of endurance athletes are exposed to nutrition advice that sounds disciplined and performance-focused but often leads to the opposite result: chronic fatigue, stalled progress, injuries, or feeling “off” without knowing why. Many of these issues trace back to one core problem: not fueling enough to support the work your body is doing.
Creatine and Brain Health: What the Research is Exploring
Creatine monohydrate supplementation is best known as a nutrition supplement that supports muscle strength and performance, but research also supports potential benefits that may extend beyond the gym. A 2021 review article published in Nutrients explored creatine’s growing role in brain health, highlighting its potential to support energy metabolism, cognition and recovery from injury (Roschel et al. 2021).
Fueling Summer Adventures in Montana: Hikes, Bikes, and Backcountry
Montana summers offer many varieties of movements. Whether you're summiting Hyalite Peak, biking the Bangtail Divide, paddleboarding in Hyalite Reservoir or heading into the Absaroka-Beartooth for a multi-day backpacking trip, proper nutrition can make or break your adventure.
As registered dietitians living and working in Montana, we see the same pattern every summer. Clients putting hours into training, gear prep, and route planning but not giving much thought to how they’ll fuel their bodies along the way.